Suspension Training | New Minds College



Suspension Training, from general fitness up to the level of professional athlete, the workshop will open up a whole new way of training for you and your clients. While weight lifting produces power in the vertical plane and is multi-joint, it involves little or no multi-directional movement such as rotational, diagonal and multi-planar (sagittal, frontal, transverse/rotational) movement. This course has been designed to incorporate all these movements and more importantly enables the introduction of fundamental movement for all ages and abilities from general fitness for everyday life to extreme/sport specific activities.

Course Details:

This course runs from 9.30am - 4.30pm.


Includes certificate of completion

Upcoming fitness workshops

Start Date Course Name Location Course Days Course Duration Course Type
28 Jul Olympic Lifting Qualification Cork Saturday full day from 10am - 4:30pm 1 Day Part Time Book Now
11 Aug Kettlebell Training Qualification Cork Saturday full day 10am – 4.30pm 1 Day Full Time Book Now

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