Olympic Lifting Workshop | New Minds College
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OLYMPIC LIFTINg

WORKSHOP

Olympic lifting is used by all top strength and conditioning coaches in order to maximise on an athlete’s performance.

Learn the importance of Olympic lifting and why every coach has this on their CV, over the full day with our top strength and conditioning coach.

This course provides the opportunity to learn two of the most dynamic and explosive exercises known to man; The Snatch and The Clean and Jerk. Proper technique is essential in order to increase Strength, Power, Speed and Flexibility along with much more.

Course Details:

One Day Course:

This course runs throughout the year

Price:

€200
Includes certificate of completion

Upcoming fitness workshops

Start Date Course Name Location Course Days Course Duration Course Type
19 Aug Indoor Cycling Qualification Cork - Glanmire Saturday full day from 10am - 4:30pm 1 Day Full Time Book Now
09 Sep Olympic Lifting Qualification Cork - Ballincollig Saturday full day from 10am - 4:30pm 1 Day Full Time Book Now
16 Sep Studio Box Qualification Cork - Ballincollig Saturday full day from 10am - 4.30pm 1 Day Full Time Book Now
14 Oct Strength and Conditioning Qualification Cork - Ballincollig Saturday full day from 10am - 4.30pm 1 Day Full Time Book Now

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