Olympic lifting is used by all top strength and conditioning coaches in order to maximise on an athlete’s performance.
Learn the importance of Olympic lifting and why every coach has this on their CV, over the full day with our top strength and conditioning coach.
This course provides the opportunity to learn two of the most dynamic and explosive exercises known to man; The Snatch and The Clean and Jerk. Proper technique is essential in order to increase Strength, Power, Speed and Flexibility along with much more.
One Day Course:
This course runs throughout the year
Includes certificate of completion